10 strategies for overcoming mumguilt
(without taking time away from you kids)
Inside this e-book are 10 strategies you can implement TODAY to help you overcome mumguilt, feel more emotionally balanced and thrive in motherhood.
Claim your FREE copy here
Hi, I'm Melissa Mavis
Founder of Me and Mamahood.
I'm a mama of two girls, a wife, an expert in maternal mental health and a social worker with a special interest in coaching, counselling and supporting mothers through the emotional and mental challenges of parenting and motherhood.
​
I help mamas improve their mental wellbeing so they can nurture their family from a place of love and calm so they can thrive in motherhood.
Testimonials
"Mel has helped me so much in our sessions together. She has helped me learn so much about myself; things I didn't even realise. I have been able to work through hurdles that have been inhibiting me from being the best version of myself, holding me back from moving forward and preventing me from living my best life. Mel has an amazing energy that makes you feel safe and protected. It allows you to open up. The things she brought to the surface surprised me. Mel is an amazing woman and so easy to talk to; our sessions fly by. I leave my sessions feeling lighter and ready to take on anything. I am so grateful for everything she has done for me". - B
"As a working mum I have found it very hard to find time for myself. I fell into the habit of always putting my children's needs first. Mel has helped me see the importance of self care. With her support and guidance I have come to see that my dreams and goals are important too. Having them and working towards them help fill my cup up; providing me with more patience and understanding for my children. Mel has provided me with tools to do more and be more". - KH
