Over the years, I have spoken with many mothers who have struggled with some aspect of motherhood. Commonly, they express feelings of embarrassment, shame and guilt when discussing the real-life emotional and mental challenges that arise in motherhood. They tell me they have never shared their emotions and thoughts with anyone in fear of being judged. They tell me they 'feel too guilty' to speak their thoughts and feelings aloud.
There are often aspects of grief and loss attached to becoming a mother for the first time; the loss of who we were before children accompanied with a difficulty in comprehending how much our life and our relationships change. I provide a safe, non-judgmental space to explore the day to day of motherhood.
I am passionate about supporting mothers; helping them talk through and problem solve an array of challenges that arise in parenthood.
*though I mainly cater to mothers I am open to having appointments with individuals, fathers, partners & couples.
I can support you with:
Psychoeducation & planning for postpartum
Enhancing general mental health & wellbeing
Emotional & mental challenges of parenthood
Grief and Loss associated with motherhood
Relationships and communication
Navigating relationships after having a baby
Working mum challenges
Building confidence in self and mothering
Identity shifts during motherhood
Stress, overwhelm & parental burnout
Recovering from postpartum psychosis
Attachment
Adjustment
Birth trauma
Anxiety
Depression
Selfcare
"Mum guilt"
Mindfulness
Self worth
Parenting & neurodivergence
Matresccence
... If you are unsure if this is the right service for you please feel free to enquire here.
Theraputic & psychologicl approaches:
I work with my clients from a client-centred lens. This means that I use an integrative, holistic approach to assessment and care - using an array of therapies and approaches that suit the needs of my client. This may include approaches such as:
Systemic approaches
Trauma-informed approaches
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Dialectical Behaviour Therapy
Family Therapy approaches
Schema Therapy
Narrative Therapy
Perinatal Mental Health
Infant Mental Health & Child Development
Humanistic approaches
Attachment Theory
Mindfulness
Psychoanalysis
Mentalisation Based Treatment
Interpersonal psychotherapy
Psychoeducation
Solution Focused Therapy
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Online telehealth appointments available worldwide.
Send enquiry for more details via the 'contact' page.
$170 for a 50-60minute session
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